ABOUT US
LIFE COACHING
I value many things as a Psychologist but one of my passions is helping people to grow and achieve their goals. By weaving together psychology & life coaching principles I can help you to take action and move towards a more valued and purposeful life.
One of the biggest barriers to making change or achieving goals is underlying limiting beliefs and this is where psychological support often comes in handy. I practice differently to a typical life coach in that I always have my Psychology hat on. I will encourage you to explore deeply what is holding you back with the intention of helping you to overcome limiting beliefs and direct purposeful change.
As your coach I want to support you to :
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Identify your values
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Explore what drives you
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Identify what aspects of your life are going well and which areas could improve
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Set goals with clear intentions
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Explore limiting beliefs, their origins and how to overcome them
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Identify and overcome barriers
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Be accountable
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Acknowledge and celebrate your success